Grounding Dance Hour for Women

A soft place to land.

A space to breathe.

A room where your body gets to speak before your mind does.✨

Grounding Dance Hour is a donation-based gathering for Women to reconnect with their bodies through gentle movement, breath, music, and presence.

We move slowly.

We move intuitively.

You don’t need experience.

We move without pressure or performance.

📍 Location:

Step by Step Home Studio
(Contact Olivia directly for the Address)

🅿️ Free driveway and street parking available.

Next Class:

Sunday-February 15th 2026
🕠 5:30 PM – 6:30 PM

Payment Options:

This is a FREE class. Donations Accepted!

Your donations help me continue building this space, expanding the experience and offering more opportunities like this for women in our community.

What to Bring:

Comfortable clothing you can move in

Socks, Yoga Shoes, Dance Shoes or sneakers are totally welcome

Water bottle optional

An open mind and a gentle heart toward yourself 🫶

What to Expect:

Guided grounding exercises.

Gentle movement prompts.

Music that encourages emotional release and softness.

Floor work, Stretching, swaying, walking, and stillness.

Moments of reflection and quiet connection.

📞 Have Questions?

Feel free to email me anytime—I’m here for all the outfit questions, heel dilemmas, or first-class jitters.

Olivia Limones

(336)732-3389
Step by Step Wedding Dance Services
#StepIntoConfidence | #StepByStepWDS